INFORMATION
Macronutrients daily limits
In the "Macronutrients – Daily Limits" section, content in fats, carbohydrates and proteins are represented as a proportion of your daily reference intakes. Daily reference intakes show the maximum amount of calories and nutrients you should eat on average in a day.
Smach also takes into account the age, gender, height, weight, and level of physical activity of users in order to calculate more accurate reference intakes than the levels indicated above.
For example:
Magnum Double Salt Caramel Ice Cream Tub
As an example, the reference intakes generally recommended for an adult by the NHS are:
Energy: 8,400kJ/2,000kcal
Total fats: less than 70g
Carbohydrates: at least 260g
Proteins: less than 50g